Peregian Beach Yoga Studio is a small unique and tranquil space with fresh ocean breezes, and nurturing ocean wave sounds. Situated opposite Peregian Beach Park it has a back drop of Pandanus trees, blue skies and sea views. Inside it is fully equipped to support all of your yoga needs and the value of a small class can not be over emphasised.
Our personalised classes suit the immediate needs of each individual wanting to stretch and heal their bodies from stressful busy lives. The yoga classes will vary week to week giving you all the benefits of a varied practice in a warm and supported space.
Sherry Eastwood has practiced and taught yoga over a period of 35 years and founded Peregian Beach Yoga Studio in 1996. She gained an Iyengar Yoga Teachers Certificate in 1997 and has studied at the Iyengar Yoga Institute in India.
She is a member of the International Yoga Teachers Association and continues her studies with ongoing professional development courses, workshops, teaching and personal practice.
Her insights and wisdom gained both as a dedicated yoga teacher and many years of hands on teaching experience, as well as her own yoga journey and practices, have established her as a leader in this field on the Sunshine Coast. This ensures you are in the hands of someone who is enormously experienced and truly dedicated to ensuring you get the absolute most out of your yoga.
All classes are conducted professionally with attention being given to the requirements of the individual. These classes emphasise precision of alignment by giving you a strong foundation on which to build a sound practice. Yoga is not measured by flexibility alone or by an ability to ‘do’ poses. It is about the quality of awareness and mind focus brought to its practice. Sherry is able to teach this mindfulness in the most basic of yoga poses so that even a beginner can experience the essence of yoga on a much deeper level. The posture work is dynamic, helping you tone up, increase flexibility and stamina, and at other times it is quiet and restorative. You learn how to breathe as you stretch out your tight areas, how to take care for your injuries, improve your posture and gain mental clarity. It can be practiced regardless of body type, strength or flexibility.
Highly recommended for beginners
Extremely beneficial for injury and can help to alleviate and treat back pain and neck/shoulder stiffness.
Safe practice for knee and hip issues.
For information on Pregnancy and Prenatal Yoga please CLICK HERE
New students please note that it will take several classes to learn the basics of yoga which cannot be appreciated in a single class.
Private classes available for specific therapy, restorative purposes, or individual intuition.
PLEASE CALL OR TEXT SHERRY ON 0423 430 694 TO BOOK YOUR CLASS
For 5 consecutive weekly classes
$27 CASUAL (by arrangement)
$90 PRIVATE (by arrangement)
Peregian Beach Yoga Studio
4 Kingfisher Drive
Peregian Beach 4573